Too often, people with Long COVID or post-viral fatigue are dismissed with phrases like:
“It’s just stress.”
“You’re overreacting.”
“The tests are normal, so you’re fine.”
But what if the tests are missing the real issue?
Research into brain retraining reveals that the problem isn’t imaginary — it’s rooted in the brain’s threat response system. When the brain gets stuck in survival mode after illness or trauma, it can continue to send danger signals to the body long after the initial threat is gone.
This doesn’t mean your symptoms aren’t real — it means your brain and body are locked in a feedback loop that keeps triggering them.
The Gupta Program recognizes this loop and offers tools to interrupt it — gently, safely, and over time.
Through mindfulness, visualization, and neuroplasticity techniques, many people are breaking free from years of chronic symptoms.
So no — it’s not “just in your head.”
But yes — your brain may hold the key to healing.
